Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**

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Editorial Reviews:

Product Description
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.

Customer Reviews: Read 176 more reviews...

5 out of 5 stars

Great workout - body and mind July 3, 2006
202 out of 211 found this review helpful

I'm not a yoga expert by any means, but I enjoy doing yoga to keep limber and toned, as well as more focused mentally. I decided to try Ravi & Ana's DVD for something new. Now, every morning I look forward to starting my day with this workout. I sleep better at night, feel energized during the day, and after just a short time I already feel more toned in my abs, legs, and arms.

5 out of 5 stars

Hypoactive thyroid March 9, 2007
132 out of 139 found this review helpful

I was diagnosed with hypoactive thyroid over a year ago and was put on medication. Once on the medication, if I ever missed a day, the next day would be a disaster. I would be completely exhausted.

I started yoga clense for my liver on new years day and immediatley felt like my thyroid improved. I actually had to miss two days of medication because my prescription ran out over the holidays and I still felt better then ever, I couldn't believe it. We then got Fat Free Yoga, because of the "life is in your glands" chapter". We have other Ravi and Ana CD's, but these two are my favorites.

I knew my thyroid was improving because my pulse rate went from 44 to a more normal 64.

I have never written a review on amazon, and told my wife that if my blood work proved my thyroid levels improved I would write one. So here I am! My bloodwork is back and my doctor has completly take me off my medication.. everything is normal!! There is no telling how long I've lived with a hypoactive thyroid, I now have more energy then ever!!!

Thank you, thank you, thank you!!!

5 out of 5 stars

I like this one! April 6, 2007
123 out of 124 found this review helpful

I have quite a few yoga DVD's and this one will work it's way into my permanent rotation. Kundalini yoga is new to me and at first I thought I would miss my more traditional poses. This DVD gives a whole different feel...more energetic and yet peaceful.
I appreciate that fact that it is chaptered, but when I've done it, I have completed the entire DVD only because I did not want to stop.
Your arms will feel the difference as will your stomach. My arms ached at first by felt really good afterwards.
I think you'll like this one.

3 out of 5 stars

This Surprised Me! February 3, 2008
67 out of 83 found this review helpful

I am giving this 3 stars because I got this for Christmas and I started to lose weight a bit too quickly and in my opinion do not need to lose weight so even though it seems like a great program it is not the right DVD for me.
The pros of this program are:

1. Everything is well explained. There are more alignment cues than in any other beginner programs that I have tried on Amazon and I have tried them all. This one and Beginners and Beyond (my favorite) have been sort of my guides to figuring out yoga. Ana gives all the alignment cues and Ravi the encouraging and motivations cues. Both their voices are excellent yoga voices.

2. Ana"s alignment is beautiful to watch.

3. Because of the great instruction and execution. These is one of the easiest to follow programs I have ever found.

4. The music is the best of any yoga program I believe on the market (Shiva Rea is a close second)

5. They make the yoga fun and don't make you sit around forever waiting for it to begin.

6. There is no woo woo yoga speak factor which is my pet peeve on many yoga programs.

7 The Matrix allows you to add the Breath of Fire primer or skip it. Or arrange any of the20 minute sets and warm ups in any order you like.

So you wonder why not 5 stars? I agree it deserves 5 stars but like I said, not for me. I am only 26 so my metabolism is working pretty well without help. But, in time, if I start to put on any excess.You better believe this is the first one I will reach for. Until then, I will stick with their Kundalini Yoga for Beginners & Beyond or Yoga Beauty Body!

5 out of 5 stars

fantastic thorough workout January 2, 2008
53 out of 55 found this review helpful

Well, I dont even know what number I am on for Ana and Ravi's DVD's. The crazy part is I use to hate yoga, and working out and now I do yoga a hour a day. Love this DVD it breaks up nicely for shorter workouts if you like but I find myself doing the whole thing.

Some of the poses are quite hard for me. I am obese, but I do what I can. If your overweight don't be afraid to try these. I love the emotional release at the end. This one is great for anger, fear, anxiety. The ab work was good also.

All in all a exceptional body workout from head to toe, and emotionally healling as well. I concur though with another reviewer who mentioned the regae like music at the end not being to her taste. I do like rega, but it's very hard to meditate as the beat is so vastly off it's distracting.

Have I mentioned I've lost over eight pounds in the last two weeks with Ana's DVD's? Two weeks with daily kundalini and I had rolls of fat on my back I worked at forever and now their 98% gone. Amazing, I haven't a clue how as I used to do hour step classes and weight lifting and it didn't dent the fat.

Couldn't possibly be happier with my kundalini results; and to any overweight ladies or gentlemen out there these DVD's are great for fat loss, no jumping (can you say, ahmen) and emotional healing (part of why I eat).

I can't stop looking at the new me. I'm starting to get a dancer's body. Fabluous, you must try.

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