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| Element: Pilates Weight Loss for Beginners | 
 enlarge | Director: Andrea Ambandos
Actor: Brooke Siler
Studio: ANCHOR BAY
Category: DVD
List Price: $14.98
Buy New: $6.79
You Save: $8.19 (55%)
New (21) Used (4) from $6.79
Avg. Customer Rating:  12 reviews
Sales Rank: 95
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 51
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.4 x 5.3 x 0.6
MPN: ANBD15561D
UPC: 013131556193
EAN: 0013131556193
ASIN: B001AYWY6I
Theatrical Release Date: 2008
Release Date: September 9, 2008
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
Studio: Starz/sphe Release Date: 09/09/2008
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| Customer Reviews: Read 7 more reviews...
Perfect Pilates workout for me! September 16, 2008
12 out of 12 found this review helpful
I'm a mother of 4, and this Pilates Weight Loss DVD is the perfect workout to do at home. It's really helping me tone my saggy "muffin-top" waist area, while giving me the total stretching and strengthening I need. The visual demonstrations are very clear, and the detailed verbal instructions give me all the coaching I need to work on improving my pilates technique. This DVD is excellent as it's so easy to follow and has plenty of variation to keep me working out for months to come! It's amazing how these Pilates techniques, that make me feel so good by stretching my whole body, can really create a great cardio burn too.
Great DVD September 24, 2008
11 out of 11 found this review helpful
This Pilates DVD is great! I am a beginner at Pilates and found this DVD easy to follow, yet challenging enough to get a great work out. The instructions were clear and every new move started slow and gradually got quicker. The diversity of stretches and head to toe movements kept me interested and concentrated. I felt a great stretching and lengthening as well as cardio work out throughout. I would definitely recommend this DVD.
This is better than private lessons! September 20, 2008
7 out of 7 found this review helpful
Brooke is the only person who can keep my attention for 45 minutes! She does it by talking you through every step of the workout with such calm, clear and helpful instructions. She really gets me to work my "core" and I end up sweating and feeling exhilarated everytime I do it.
She never stops talking you through the lesson, therefore you are able to stay focused. I cannot get that great of a workout from even private lessons at my club. Brooke's DVD is the best instruction tape I have ever purchased. Definitely buy this DVD. You will not be SORRY.
Absolutely LOVED it! September 30, 2008
7 out of 7 found this review helpful
I've been a fan of Brooke's for years -- I've done numerous Pilates dvds and have only been able to do Pilates with Brooke, thus far, with her books, flash cards, and CDs (in the Pilates Body Kit). I've loved her from the start and have been hoping for a dvd.
I did this one today and just loved it! Don't worry that it says it's for beginners if you've been doing Pilates for years. This is a solid Intermediate Pilates workout. It's approachable for Beginners, but isn't broken down slowly for explanations like most Beginner Pilates dvds. It flows wonderfully, is full of challenging exercises, and is a pleasure to do with Brooke. Just wonderful!
Perfect Pilates weight loss for beginners October 19, 2008
6 out of 6 found this review helpful
I'm a fitness instructor who reviews numerous DVDs. I heartily recommend Brooke Silver's Pilates Weight Loss for Beginners to anyone looking for a cardio and mat workout that can create a slimmer, stronger and leaner bodyline. If Brooke's body is an example of what Pilates can do for you -especially after 2 babies -- then everyone should try her beginner Pilates dvd routines. I particularly love the way Brooke instructs you --she has an extraordinarly clear way of articulating the mechanics of each required movement and what you should be feeling in your own body as you go through each movement. This is fitness instruction at its superb best.
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